Heel pain is a very common and often observed problem in the people of India. Plantar fasciitis is the foremost cause of heel pain, which typically occurs in the under side of the heel or just behind it. Plantar fasciitis is basically an inflammation of the plantar fascia, a strong bowstring like ligament that runs from the tip of the toe to the heel bone (calcaneum).The pain typically occurs due to over stretching of the fascia near the heel bone. Mostly conservatively treated in the form of night splints ,orthotics and physiotherapy. Rarely injections can also be used to treat this condition but very cautiously. If the pain and the fasciitis persist surgical intervention maybe required. Surgery can be done endoscopically or by open release of the fascia.
What Causes Plantar Fasciitis?
Several factors can contribute to the development of plantar fasciitis, including
- Excessive foot strain from standing, walking, or running for long durations
- Obesity, which puts extra pressure on the foot arch
- Improper footwear with poor arch support
- Tight calf muscles or Achilles tendon
- Flat feet or high arches
- Age (commonly seen in the 40–60 age group)
Available Treatment Options
- Rest and Ice Application
- Anti-inflammatory medications
- Custom Orthotic Insoles or Arch Supports
- Physiotherapy including Ultrasound & Stretching Techniques
- Steroid Injections (if pain is persistent)
- Shockwave Therapy
- Surgical intervention in rare and chronic cases
How Dr. Parth Parekh Can Help You
As a leading Foot & Ankle Specialist, Dr. Parth Parekh offers a comprehensive, personalized approach to treating plantar fasciitis. With global training and years of surgical and non-surgical experience, he ensures:
- Accurate diagnosis through clinical examination and imaging
- Customised treatment plans focused on root cause and lifestyle
- Use of advanced therapies like PRP, shockwave therapy, or minimal access surgery when required
- Full rehabilitation support and prevention strategy
- Patients trust Dr. Parekh for his in-depth understanding of foot biomechanics and success in treating over 2,500+ foot and ankle conditions.
Exercise & Prevention Tips
To support healing and avoid recurrence, Dr. Parekh recommends:
- Plantar fascia stretch – Sit and pull toes backward to stretch fascia
- Calf stretches – Lean forward against a wall keeping heel on the floor
- Towel curls – Pick up a towel with your toes to strengthen foot muscles
- Rolling a frozen water bottle under the foot for 10–15 minutes
- Avoid walking barefoot on hard surfaces
- Choose supportive footwear with cushioned soles and arch support
- Maintain healthy weight to reduce pressure on your feet
Types of sports injuries
Some of the more common sports injuries include:
Ankle sprain
symptoms include pain, swelling and stiffness.
Cuts and abrasions
are usually caused by falls. The knees and hands are particularly prone.
Bruises
a blow can cause small bleeds into the skin
Stress fractures
Particularly in the lower limbs.
